WOD for Wednesday April 22nd:

P1050455

 

HERO SERIES WOD #1

SERIES TOP 3 STANDINGS

Mens Rx’d         Women’s Rx’d

Chris W                      Kelly O

Sean F                        Jamie G

Chris M                      Maggie L

Men’s Scaled       Women’s Scaled

Chris D                       Carrie D

Mike T                         Sandy S

Nick H                          Holly S

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Front Squat @2211
Rest 2:00
5 Sets
3 Front Squats
Rest 2:00
WOD:
Fitness
Performance
5 Rounds
200m Run
15 KB Swings
8 Pull Ups
HELEN
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups

 

Thought for the Day:

Better to light a candle than to curse the darkness. ~ Chinese Proverb

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