The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.
Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.
B. 4x8 P/U Bar Kip Swings | B. 4x8 Ring Kip Swings |
1: 8 Burpees 2: 16 Walking Lunges 3: 40 Mtn Climbers single count | 1: 12 Double KB Front Rack Lunges 53/35 2: 12 No Push Up Burpee Box Jumps 3: 40 Unbroken Double Unders |
Good Reading for the Week
Emotional Well-Being: The Foundation of Health
Thought for the Day:
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It’s a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life’s realities.” -Dr. Seuss
