WOD for Wednesday April 20th:

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The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
A. Front Squat 5x5

B. 4x8 P/U Bar Kip Swings
A. Front Squat 5x5

B. 4x8 Ring Kip Swings
WOD:
Fitness
Performance
21 Minute EMOM
1: 8 Burpees
2: 16 Walking Lunges
3: 40 Mtn Climbers single count
21 Minute EMOM
1: 12 Double KB Front Rack Lunges 53/35
2: 12 No Push Up Burpee Box Jumps
3: 40 Unbroken Double Unders

 

Good Reading for the Week

Emotional Well-Being: The Foundation of Health

Healthy Intention in Yin Yoga

 

Thought for the Day:

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It’s a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life’s realities.” -Dr. Seuss

 

 

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