WOD for Wednesday April 1st:

NO YOGA ON SUNDAY APRIL 5th

 

APRIL is CFFP Check In Challenge Month

Each time you hit a workout at CrossFit Full Potential

Check IN on Facebook AND TAG DANNY VEE.

The member who checks in the most wins a FREE MONTH!!

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8 DB Suitcase Step Ups each leg
Accumulate :30 Hollow Hold
4 Sets
8 BB Front Rack Step Ups each leg 95/65
Accumulate :30 Hollow Hold
WOD:
Fitness
Performance
4 Minute AMRAP
10 Wall Ball
10 Sit Up
10 Bird Dogs
3 Minute Rest
4 Minute AMRAP
200m Row
15 Push Ups
3 Minute Rest
4 Min AMRAP
10 Good Morning
15 Air Squat
20 Jumping Jacks
4 Minute AMRAP 90%
600m Row
AMRAP Burpees
3 Minute Rest
4 Minute AMRAP 90%
6 Thursters 75/55
5 T2B
15 Double Unders
3 Minute Rest
4 Min AMRAP 90%
Air Bike for Calories

 

Thought for the Day:

The first step toward creating an improved future is developing the ability to envision it. ~ Anonymous

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