WOD for Wednesday April 19th:

CROSSFIT FULL POTENTIAL

CUSTOM APPAREL IS AVAILABLE HERE!!

STORE CLOSES 4/24/17 – ACT NOW!!

Placing your order is only a click away…

http://pws.atlanticsportswear.com/product-cat/crossfit-full-potential-black-2017/

 

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WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Behind the Neck Strict Press

Every 2 Minutes for 10 Minutes
5 Sumo Deadlift
4 Sets
8-10 Behind the Neck Strict Press

Every 2 Minutes for 10 Minutes
3 Sumo Deadlift
WOD:
Fitness
Performance
5 Rounds
10 Wall Ball
10 Hanging Knee Raises
20 Alternating Step Ups, low carry DB
5 Rounds
5 Kipping HSPU
2 Lengths Heavy Farmers Carry
5 STrict T2B
1 Length Walking Lunges

Good Reading for the Week

Combating Painful Desk Posture

Modify Kipping Pull Ups for Painful Shoulders

 

Thought of the Day:

“Surround yourself with only people who are going to lift you higher.” –Oprah Winfrey 

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