WOD for Wednesday April 15th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Press
:30 FLR
2 Minute Rest
5 Sets
3 Press
10 Push Ups
2 Minute Rest
WOD:
Fitness
Performance
10 Minute Max Calorie Row
Rest 5 Minutes
10 Minute AMRAP
10 DB Thrusters
50 Singles
10 Hand Release Push Ups
30 Mtn Climbers
10 Minute Max Calorie Row
Rest 5 Minutes
10 Minute AMRAP
1 Rope Climb
30 Double Unders
15 Wall Ball
15 Sit Ups

 

Thought for the Day:

“It’s better to live one day as a lion than a dozen years as a sheep.” ― Charles M. Schulz

REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON

2015herosmall

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

This entry was posted in WOD. Bookmark the permalink.