WOD for Wednesday April 13th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Row/arm
:30 Hollow Hold
Rest 2-3 Minutes
4 Sets
4-6 Weighted Pull Ups
:20 L-Hang
Rest 2-3 Minutes
WOD:
Fitness
Performance
5 Rounds
10 Cal Air Bike
10 Burpee
20 Sit Ups
5 Rounds
200m Run
10 Burpee
30 Sit Ups

 

Good Reading for the Week

A PR is a PR is a PR

Evolution of Anxiety

What Kind of Jerk are You

Thought for the Day:

Sometimes it is better to lose and do the right thing than to win and do the wrong thing. ~ Anthony Charles Lynton Blair

 

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