WOD for Wednesday April 12th:

REGISTER BY FRIDAY!!

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Pendlay Row, Rest :90
8-10 Nordic Fallouts: Rest :90
4 Sets
8-10 Pendlay Row, Rest :90
10-12 Glute Ham Raise: Rest :90
WOD:
Fitness
Performance
15-12-9-12-15
DB Thruster
Pull Up
Tuck Crunch
Elizabeth
21-15-9
SQUAT Clean 135/95
Ring Dips

Good Reading for the Week

Quit Resting, Restore Instead

Modify Squat to Eliminate Pinching Hips

 

Thought of the Day:

“Friendly people are caring people, eager to provide encouragement and support when needed most.” –Rosabeth Moss Kanter

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