WOD for Wednesday 2/16/2011

 

STRENGTH:

7×2 Squat Clean (5 Ring Dips between sets)

WOD:

12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DB Bent-Over Row

Double Unders

Jumping Jacks (x2)

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