7×2 Squat Clean (5 Ring Dips between sets)
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DB Bent-Over Row
Jumping Jacks (x2)
Great WOD! jumpn jacks killed me!
Actually hit my pr on the 6 set of the 7×2 at 125 lbs. Felt good..just not enough left in the tank to squat clean anymore.
Great community energy today – good to see CAPO finally get her butt to the 5:30!
Heck of a crew today!! Congrats on the PR!!
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CrossFit Full Potential