A) SA DB Bench Press : 8-10/arm @21X1 x 4 Sets; Rest :90
B)
Performance:
:45 Max Cal AB / 4:00 Rest x 3 Sets
REST ONE FULL BLOCK
:45 Max Cal AB / 4:00 Rest x 3 Sets
Fitness: “Chelsea”
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
*When you fail to complete the interval, rest one minute then continue with the
following AMRAP for the remainder of 30min:
5 DB P. Press
5 DB Front Squat
12-15 Situps
Categories: WOD

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