3 Rounds for Time
25 Push Press (45)
5-3-1 Rep Max to 1RM Calculation:
Weight x Reps x .0333 + Weight = Estimated 1RM
Ran 3 miles…watched the sun rise on the beach. Only reason I am coming home is to go to CFFP!!! 😉
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
CrossFit Full Potential