WOD for Tuesday September 9th:

CFFPWOD

WORKOUT OF THE DAY
STRENGTH:
A. Build to a 5RM Close Grip Bench Press

B. 150 Russian Swings for time
WOD:
Fitness
Performance
5 Rounds

200m Run
10 Pull Ups
10 Goblet Squats
5 Rounds

200m Run
10 C2B Pull Ups
10 Pistols alternating

 

Thought for the Day:

Goals are not only absolutely necessary to motivate us. They are essential to really keep us alive.
~   Robert H. Schuller

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