WOD for Tuesday September 8th:

GLEN 4.0

Our Friends at Mountain Strength CrossFit will be holding a fundraiser for the Glen Doherty Memorial Foundation

Sept 13th at 9AM.

Click Here to Register

WORKOUT OF THE DAY
STRENGTH:
Back Squat
12-10-8-6-4
Handstand practice
Back Squat
12-10-8-6-4
Handstand Walk practice
WOD:
Fitness
Performance
10 Minute AMRAP
1000m Row
max rounds of
10 Russian Swings
10 Sit Ups
15 Squats
Rest 4 Minutes
10 Minute AMRAP
800m Run
then max rounds
10 Russian Swings
10 Sit Ups
15 Squats
10 Minute AMRAP
800m Run
then max rounds of
10 American Swings
10 Sit Ups
10 Burpees
Rest 4 Minutes
10 Minute AMRAP
1000m Row
then max rounds
10 American Swings
10 Sit Ups
10 Burpees

Thought for the Day:

Don’t judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Louis Stevenson

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