Tuesday September 4, 2018

A)   Back Squat:

5@60%

4@65%

4@70%

B)    Front Squat:

5@60%

5@70%

5@75%

C)    “Guadalupe”:

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes of:

3 Power Cleans (135/95 lb)

6 Push-Ups

9 Knees-to-Elbows

1 minute Rest, then repeat (5 times total)

Fitness:

5 DB Hang Power Clean

10 DB Floor Press

15 Situps

 

Categories: WOD

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