WOD for Tuesday September 4th

Labor Day Team WOD

 

Strength:

Front Squat

3 sets 5-7 reps

22×1

rest 3 minutes between sets

Conditioning:

Annie

50-40-30-20-10

Double Unders

(sub Tuck Jumps or Double Under attempts, no singles)

Sit ups

Thought for the Day:

“Opportunity does not knock, it presents itself when you beat down the door.”
– Kyle Chandler

CrossFit is my Cheers

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