WOD for Tuesday September 30th:

Walk to End Lupus

Note from CFFP Member Jeanne M

I will be walking in the 2014 Walk to End Lupus Now™to raise funds for the Lupus Foundation of America (LFA). I hope you will consider making a secure online donation to help me reach my goal! It’s easy to do – just click on the link to Donate and complete the donation process. I really appreciate your help!

CLICK HERE TO DONATE

 

WORKOUT OF THE DAY
STRENGTH:
5 sets
3 Back Squats #30x1
WOD:
Fitness
Performance
750m Row
90 Mtn Climbers
80 Walking Lunges
70 Sit Ups
150 Single Unders
50 Push Ups
750m Row
1000m Row
90 Mtn Climbers
80 Walking Lunges
70 Sit Ups
60 Double Unders
50 Push Ups
1000m Row

 

Thought for the Day:

“Whatever you think, be sure it is what you think; whatever you want, be sure that is what you want”
– T. S. Eliot

 

BUDDY WALK FUNDRAISING WOD

Saturday Oct 4th, 8am

Steve Flynn and his family will once again be participating in the Buddy Walk to help raise Down Syndrome awareness.

We will be hosting a fundraising workout. If you will be participating in the workout, or would just like to contribute, please make a donation to Team Sarina using the link below.

http://mdsc.kintera.org/faf/donorReg/donorPledge.asp?ievent=1106619&lis=0&kntae1106619=12807F980B12467BBE368BE1A10E35F2&supId=0&team=5997445&cj

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