WOD for Tuesday September 29th:

UPCOMING EVENTS

We’ve got a bunch of events coming up including 2 this weekend!

Saturday 8am – Team Sarina BUDDY WALK WOD

Sunday 10am – Weightlifting Seminar

CLICK HERE FOR MORE INFO

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift 10-8-8-6

Double Under or Triple Under work between sets
WOD:
Fitness
Performance
5 Rounds
15 Cal Row
25 Sit Ups
15 DB Thrusters
25 Lateral Hops
15 Burpees
4 Rounds
15 Cal Air Bike
35 Sit Ups
15 Ball Over Bar
35 Double Unders
15 Burpees
2 Minutes Rest

 

Thought for the Day:

“Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.” –Denis Waitley

This entry was posted in WOD. Bookmark the permalink.