WOD for Tuesday September 27th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-5-20
WOD:
Fitness
Performance
80 Pullups
160 Pushups
200 StepUps
1000m Row
*partition 75/150/225 any way.
1000m Row
90 DblUnders
80 Walking Lunges
70 Situps
60 Dbl Unders
50 Walking Lunges
40 Situps
30 Dbl Unders
20 Walking Lunges
10 Situps
*partition 75/150/225 any way

Good Reading for the Week

Recovery is All in Your Head

The Benefits of Getting Uncomfortable

 

Thought of the Day:

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” -Martin Luther King, Jr.

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