WORKOUT OF THE DAY

FITNESS

A) Assisted Strict Pronated Pull-Up: 5@21X1 x 5 Sets; strict tempo; rest :2min btwn
B) 4 RFT:
15 KBS
10/8 Cal AirBike
15 Goblet Squat
10/8 Cal AirBike

PERFORMANCE

A) Weighted Strict Pronated Pull-Up: 3@21X1 x 5 Sets; strict tempo; rest :2min btwn
B) 5 RFT: 6 G2OH 135/95
12 Pullups
18 Cal Row

THOUGHT FOR THE DAY

It is better to be hated for who you are, than to be loved for someone you are not. ~ Andre Gide

Categories: WOD