WOD for Tuesday September 23rd:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
8-10 DB Bench Press @20x1
8-10 BB Weighted Hip Extension
WOD:
Fitness
Performance
6 Min AMRAP
10 Single Arm Swings each arm
10 Box Jumps
2 Min Rest
4 Min AMRAP
10 Single Arm Swing each arm
10 Box Jump
2 Min Rest
2 Min AMRAP
10 Single Arm Swings each arm
10 Box Jumps
6 Minute AMRAP
10 KB Snatch
10 Box Jumps 30/24
2 Min Rest
4 Min AMRAP
10 KB Snatch
10 Box Jump
2 Min Rest
2 Min AMRAP
10 KB Snatch
10 Box Jumps

 

Thought for the Day:

“Look not mournfully into the past. It comes not back again. Wisely improve the present.”
– Henry Wadsworth Longfellow

 

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