WOD for Tuesday September 20th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat 5x5
WOD:
Fitness
Performance
5 Rounds:
10 Box Jump
10 DB Thruster
20 Tuck Crunch
Rest :90
5 Rounds:
1 Rope Climb
10 Thruster (95/65)
20 Tuck Crunch
Rest 2min\

Good Reading for the Week

Recovery is All in Your Head

 

Thought of the Day:

“Always do your best. What you plant now, you will harvest later.” – Og Mandino

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