WOD for Tuesday September 16th

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 DB Rows @2012
WOD:
Fitness
Performance
12 Min AMRAP

5 Ring Rows
10 HR Push Ups
20 DB Lunges
12 Min AMRAP

1 Rope Climb
10 HR Push Ups
20 OH Plate Lunges

 

Thought for the Day:

“Courage is the power to let go of the familiar.”
– Raymond Lindquist

 

 

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