WOD for Tuesday September 15th:

WORKOUT OF THE DAY
STRENGTH:
EMOM x 14
Deadlift - Power Clean - Front Squat
Every 2 Minutes for 7 rounds
Tall Clean - Hang Squat Clean - Clean
WOD:
Fitness
Performance
EMOM x 24
20 Russian Swings
20 Alt Bird Dogs
200m Run
20 Alt Sledge Hits
EMOM x 24
Sprint 200m
20 Alt Sledge Hits
5 Power Clean
5 Front Squat

 

Thought for the Day:

The best preparation for tomorrow is to do today’s work superbly well. ~ William Osler

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