WOD for Tuesday September 13th:

WORKOUT OF THE DAY
STRENGTH:
4 SETS
8-10 DB Row
8-10 Good Morning
WOD:
Fitness
Performance
21 min EMOM:
Min 1: 10 DB Thruster
Min 2: 15/10 cal Row
Min 3: 6 DB Hang Power Clean +
6 DB Front Squats
21minEMOM:
Min 1: 6 C2B Pull Ups + 6 Hang Power Clean (95/65)
Min 2: 10 KB Thruster (35/18)
Min 3: 15/10 cal. AB

Good Reading for the Week

The Lats are the Glutes of the Upper Body

Fixing Bridges and Preventing Back Pain

 

Thought of the Day:

“It is not how much we have, but how much we enjoy, that makes happiness.”- Charles Spurgeon

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