WORKOUT OF THE DAY

FITNESS

A) Halting Clean Grip Deadlift: 3×3, ascending from 90% of 1RM clean. 2min Rest btwn.
B) Power Clean + Hang Power Clean: EMOM for 10min @65-70% 1RM Clean
C) 4 Rounds for Times:
200m Run
10 Pullups or Ring Rows
20 Walking Lunges or Russian Stepups
Rest 1min.
20 minute Time Cap

PERFORMANCE

A) Halting Clean Grip Deadlift: 3×3, ascending from 90% of 1RM clean. 2min Rest btwn.
B) Power Clean + Hang Power Clean: EMOM for 10min @65-70% 1RM Clean
C) 4 Rounds for Times:
10 Fr. Rack Walking Lunge w/KB Rt
10 Fr. Rack Walking Lunge w/KB Lt
10 C2B Pullups
200m Run
Rest 1min.
20 minute Time Cap

THOUGHT FOR THE DAY

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain

Categories: WOD

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