WOD for Tuesday Sept 11th

STRENGTH:

Back Squat

3-3-3-3-3

Adv – 85% 1RM

Novice – ascend to heavy 2

Beginner – work mechanics ascend in weight

CONDITIONING:

 60 Hollow Rocks

30 Double Unders

50 Mtn Climbers (4 count)

30 Double Unders

40 Push Ups

30 Double Unders

30 Toes 2 Bar

30 Double Unders

20 Pull Ups

30 Double Unders

Thought for the Day:

Triangle of Good, Fast, and Cheap.

You can have it Good and Fast, but it wont be Cheap
You can have it Good and Cheap, But it won’t be Fast
You can have it Fast and Cheap, But it won’t be Good

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