WOD for Tuesday Sept 10th:

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WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Max Thruster
WOD:
Fitness
Performance
4 rounds
7 Pull Ups or Ring Rows
7 Push Ups
15 KB Swings
Rest 1 Minute
4 rounds
7 C2B Pull Ups
7 HSPU
15 KB Swings
Rest 1 Minute

Is your inner coach a moron??

Fish oil and why you need it

 

Full Potential Endurance WOD

 

 

Thought for the Day:

Spectacular achievement is always preceded by spectacular preparation.

~ Robert H. Schuller

 

Dish of the Day:

 Paleo Farmer’s Pie

Back to School/Feeding the Family

with Jody Hawkins

Tuesday 6:30pm

Reebok Nor-Easter 2013

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