WOD for Tuesday October 9th:

STRENGTH:

 15 Minutes to a max Turkish Get Up

Right and Left

CONDITIONING:

20 min AMRAP

10 Hand Release Push Ups

10 Kettlebell Swings

10 Box Jumps

CASHOUT:

50 Slamballs

 

PALEO Q&A

Tonight 6:30pm

 

Get More Veggies in your Diet
Importance of Mobility

 

“Winners compare their achievements with their goals, while losers compare their achievements with those of other people.”
– Nido Qubein

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