WOD for Tuesday October 7th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
8 Single Arm DB Row each arm @2011
20 Hollow Rocks between Sets
WOD:
Fitness
Performance
A. 4 MIn Max Calorie Row

B. 10 Minute AMRAP
10 Wall Ball
1 Length Walking Lunges
A. 4 MIn Max Calorie Row

B. 10 Minute AMRAP
10 Wall Ball
1 Length Bear Crawl

 

Thought for the Day:

Life has no limitations, except the ones you make. ~   Les Brown

 

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