WOD for Tuesday October 6th:

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a Heavy Triple Overhead Squat
20 Minutes to a Heavy Power Snatch
WOD:
Fitness
Performance
3 Rounds
150 Single Unders
35 Sit Ups
800m Run or 750m Row
Harkey
3 rounds
50 Double Unders
50 Sit Ups
800m Run

 

Thought of the Day:

“Our patience will achieve more than our force.” – Edmund Burke

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