WOD for Tuesday October 4th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets of 3 sec Chest Over Bar Hold w/3sec Negative
6 Sets of 4 Strict Pullups
WOD:
Fitness
Performance
15min AMRAP
15/10 Cal AB
10 DB Thrusters
7 Candlesticks
3 Rds for Time:
Row 500m
10 Power Snatch (95/65)
20 Hollow Rocks
1min Rest

Good Reading for the Week

The Benefits of Getting Uncomfortable

Mobility Myths: Foam Rolling

 

Thought of the Day:

To reach a great height a person needs to have great depth. ~ Anonymous
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