WOD for Tuesday October 3rd:

WORKOUT OF THE DAY

FITNESS

A) Hang Power Clean: 3 Reps E2M for 15min.
B) 4 Rounds:
10 Pullup
10 DB Front Rack StepUps Rt
10 DB Front Rack StepUps
200m Run
-Rest 1min-

PERFORMANCE

A) Hang Clean: 3 Reps E2M for 15min.
B) 4 Rounds:
5 Bar MU or 10 C2B Pullup
15 DB Thrusters 35/25
300m Run
-Rest 1min-

THOUGHT FOR THE DAY

We are what we repeatedly do. ~ Aristotle

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