A)

Perf:

Every :90 for 6 min: Tall Snatch x 2

E2M for 12 min: Snatch x 2- Ascending, drop and reset b/t.

 

Fit:

Every :90 for 6 min: Hang Power Snatch x 2

E2M for 12 min: Power Snatch x 2- Ascending, drop and reset b/t.

B) Tabata This:

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.   Scores will look like this:
Kristan Clever 4, 25, 10, 15, 18 = 72,
Kim Malz 5, 22, 10, 11, 23 = 71,
Austin Malleolo 8, 21, 10, 14, 11 = 64.

 

Categories: WOD

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