WOD for Tuesday October 28th:

WORKOUT OF THE DAY
STRENGTH:
10 Minute EMOM
3 Hang Squat Cleans
WOD:
Fitness
Performance
800m Run
150 Single Unders
40 Walking Lunges
30 Sit Ups
20 Push Ups
10 No Push Up Burpee Box Jump
Rest 5 Minutes
10 No Push Up Burpee Box Jumps
20 Push Ups
30 Sit Ups
40 Walking Lunges
150 Single Unders
800m Run
800m Run
50 Double Unders
40 Walking Lunges
30 Sit Ups
20 Push Ups
10 No Push Up Burpee Box Jump
Rest 5 Minutes
10 No Push Up Burpee Box Jumps
20 Push Ups
30 Sit Ups
40 Walking Lunges
50 Double Unders
800m Run

 

Thought for the Day:

“No act of kindness, no matter how small, is ever wasted.”
– Aesop

 

 

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