WOD for Tuesday October 27th:

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WORKOUT OF THE DAY
STRENGTH:
Zercher Squat 4-4-4-4-4
Every :90 for 15 Minutes

Clean Complex
1 Deadlift
1 Hang Clean Pull
1 Hang Squat Clean
Use 50% 1RM
WOD:
Fitness
Performance
5 Rounds
250m Row
15 Goblet Squats
10 Jumping Pull Ups
Rest 5 Minutes
5 Rounds
10 Wall Ball
10 Push Ups
5 Candlestick Sit Ups
5 Sets
AMRAP in 2:00
20 Wall Ball
10 C2B Pull Ups
Max Russian Swings 35/26
Rest 2 Min Between Sets
Rest 5 Minutes
5 Sets
400m Run
Rest 2:00

 

Thought for the Day:

You can tell the size of a man by the size of the thing that makes him mad. ~ Adlai E. Stevenson

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