WOD for Tuesday October 25th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
4-6 Close Grip Bench Press@30X1 (ascending)
1 Length Waiters Walk/arm
5 Sets:
4 Ring Dips (add load if able)
6 Strict HSPU (deficit if able)
WOD:
Fitness
Performance
“Jackie”
2 heats, 15min. Cap
1000m Row
50 BB Thrusters (45/35)
30 Pullups

Good Reading for the Week

How to Fix Your Front Rack

Tenacity of Tumeric

 

Thought of the Day:

“Everybody’s got a job to do, and I do mine as best I can.” – Marlee Matlin

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