WOD for Tuesday October 23rd:

REMINDER – MOBILITY CLASS TONIGHT

6:30pm

Free to all members

STRENGTH:

 Back Squat

5×3

should be HEAVY ie approx 85% of 1RM

2 minute rest between rounds

20 Minute Cap

CONDITIONING:

 Tabata What???

Row/Airdyne

DB Push PRess

Mtn Climbers (4 ct)

Ring Row

Complete 8 tabata rounds of one movement, rest for 1 minute and begin 8 tabata rounds of the next movement, continue until all 4 movements are complete.

CASHOUT:

3×10 GHD sit ups, wall shot sit ups or weighted sit ups

Thought for the Day:

Life is either a daring adventure, or nothing.
To keep our faces toward change and behave like free spirits
in the presence of fate is strength undefeatable.” – Helen Keller

 

 

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