REMINDER – MOBILITY CLASS TONIGHT
Free to all members
should be HEAVY ie approx 85% of 1RM
2 minute rest between rounds
20 Minute Cap
DB Push PRess
Mtn Climbers (4 ct)
Complete 8 tabata rounds of one movement, rest for 1 minute and begin 8 tabata rounds of the next movement, continue until all 4 movements are complete.
3×10 GHD sit ups, wall shot sit ups or weighted sit ups
Thought for the Day:
Life is either a daring adventure, or nothing.
To keep our faces toward change and behave like free spirits
in the presence of fate is strength undefeatable.” – Helen Keller