WOD for Tuesday October 21st:

WORKOUT OF THE DAY
STRENGTH:
A. 6x5 Close Grip Bench Press
A. Close Grip Bench Press
3-2-1-3-2-1
WOD:
Fitness
Performance
B. Max Air Bike
:30 on/:90 off

C. :60 on 3:00 Off
10 BB Thrusters 75/45
Max Burpees

Sorenson Test

 

Thought for the Day:

“To want to be what one can be is purpose in life.”
– Cynthia Ozick

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