WOD for Tuesday October 20th:

3rd ANNUAL GLEN WOD

to BENEFIT the Glen Doherty Memorial Foundation

Saturday November 7th 8:30am

 You must register online to reserve your time slot.  Heats of 10

CLICK HERE TO REGISTER

Please bring a check payable to Glen Doherty Memorial Foundation for $25 for each participate

Or click here to donate directly to their website and bring your receipt as proof of payment

 CLICK HERE TO DONATE DIRECTLY TO GDMF

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-10-15-20
WOD:
Fitness
Performance
20 Minute AMRAP
400m Run
16 Box Jump/Step Up
16 DB SeeSaw Press
Teams of 3
20 Minute AMRAP
100m Sled Pull + 10 DB Power Clean
100m Farmer Carry
10m Recovery Walk

 

Thought for the Day:

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. ~ Sydney J. Harris

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