WOD for Tuesday October 17th:

WORKOUT OF THE DAY

FITNESS

A1) Pendlay Row: 4x 4-6 @3111; Rest :60
A2) Banded Good Morning: 4x 10-15 with light band or no resistance.  Rest 2min.
B) 4 Rounds:
10 Burpees
12 Lateral Lunges
14 Lateral Hops
50 Single Unders

PERFORMANCE

A1) Pendlay Row: 4x 4-6 @3111; Rest :60
A2) Banded Good Morning: 4x 10-15 with light band or no resistance.  Rest 2min.
B) 4 Rounds:
10 Burpee Pullups
15 BJSD
50 DU

THOUGHT FOR THE DAY

The trouble with most of us is that we would rather be ruined by praise than saved by criticism. ~ Norman Vincent Peale

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