WOD for Tuesday October 10th

WORKOUT OF THE DAY

FITNESS

A) Power Clean: 1 Rep E2MOM for 20 Minutes, building to a Heavy Single.
B) In 4:00 window
3 Rounds
12 KB deadlifts, 9 KB Russian Swing, 6 Burpees
Remaining time Max cal AB
4:00 min rest
4:00 min
2 rounds
12 KB deadlifts, 9 KB Russian Swing, 6 Burpees
Max cal AB remaining time
Rest 4:00
4:00 min
1 round
12 KB deadlifts, 9 KB Russian Swing, 6 Burpees
Max cal AB remaining time

PERFORMANCE

A) Power Clean: 1 Rep E2MOM for 20 Minutes, building to a Heavy Single.
B) “Captain Crunch”:
In 4:00 window
3 Rounds
12 deadlifts, 9 hang power cleans, 6 push jerks (95/65)
Remaining time Max cal row
4:00 min rest
4:00 min
2 rounds
12 DL, 9 HPC, 6 PJ (115/80)
Max cal row remaining time
Rest 4:00
4:00 min
1 round
12 DL, 9 HPC, 6 PJ (135/95)
Max cal row remaining time

THOUGHT FOR THE DAY

I’d rather be partly great than entirely useless. ~ Neal Shusterman

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