WOD for Tuesday November 8th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets
6-8 BB Body Row
12 Alternating I’s and Y’s
6 Sets:
3 Wtd Pullup
3 Wtd Chinup
WOD:
Fitness
Performance
27-21-15-9
Row Cals
Wall Balls

Cashout:
8min EMOM
:20 Hollow Hold + 10 Tuck Crunch

Good Reading for the Week

Hanging

Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want

Thought of the Day:

“Either you decide to stay in the shallow end of the pool or you go out in the ocean.” -Christopher Reeve

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