WOD for Tuesday November 7th:

WORKOUT OF THE DAY

FITNESS

A) Muscle Up: 10min Skill Progressions
B) Weighted Strict Pronated Pull-Up: 10min to a Heavy 2
C) 5 Rounds:
21 Air Squats
15/10 Calorie Row
9 Alternating Dumbbell Snatches

PERFORMANCE

A) Muscle Up: 10min Skill Progressions
B) Weighted Strict Pronated Pull-Up: 10min to a Heavy 2
C) 5 Rounds:
21 DB Front Squats
15/10 Calorie Bike
9 Alternating Dumbbell Snatches (50/30)

THOUGHT FOR THE DAY
You never know if you can actually do something against all odds until you actually do it. ~ Abby Wambach

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