WOD for Tuesday November 4th:

WORKOUT OF THE DAY
STRENGTH:
5 Rounds
8 Floor Press
8 Hamstring Drops
5 Rounds
5 Floor Press
5 No Push Up Hamstring Drop
WOD:
Fitness
Performance
Every :90 for 15 Minutes
40 Single Unders
10 Squat Jumps
5 Goblet Squats
Every :90 for 15 Minutes
20 Double Unders
10 Box Jumps
2 Front Squats 135/95

 

Thought for the Day:

While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior. ~   Henry C. Link

 

Only A Few Days Left to Sign Up

CFFP Glen Doherty Memorial WOD

Saturday Nov 8th

Click HERE for More Details and to Register

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Liz A

Mike C

Jeff S

Todd S

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