WOD for Tuesday November 4th:

 3rd ANNUAL GLEN WOD

to BENEFIT the Glen Doherty Memorial Foundation

Saturday November 7th 8:30am

 You must register online to reserve your time slot.  Heats of 10

CLICK HERE TO REGISTER

Please bring a check payable to Glen Doherty Memorial Foundation for $25 for each participate

Or click here to donate directly to their website and bring your receipt as proof of payment

 CLICK HERE TO DONATE DIRECTLY TO GDMF

Fuel for Fire

Whole Case Pre-Orders $35

Sign Up Sheet in Gym

Order by Friday Nov 6th

 

WORKOUT OF THE DAY
STRENGTH:
5x3 Zercher Squat
Clean Complex
3x3 Power Clean (60-80%)
3x2 Squat Clean (70-85%)
3x2 Clean Pull (85-100%)
WOD:
Fitness
Performance
KAR_HELEN
5 Rounds
20 Wall Ball
15 Swings
10 Pull Ups
Karen
150 Wall Ball

 

Thought for the Day:

This life is made up of people who take risks, get real, get vulnerable, throw their hearts on the table, kick ass, persevere and just plain rock … and it’s made up of people who complain and do nothing. The only thing you really have to figure out is which group you’re in, and whether you want to stay there.  Lisbeth Darsh

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