WOD for Tuesday November 29th:

HOODIE AND SWEAT ORDER DUE FRIDAY!

CLICK HERE TO ORDER

WORKOUT OF THE DAY
STRENGTH:
Warm Up
Warm Up
WOD:
Fitness
Performance
“Fight Gone Bad”
Three rounds of:
Wallball (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20/16)
Push-press (75/55)
Row (Calories)
1min@ Each Station for max reps. Rest 1min. Between rounds.

Good Reading for the Week

Ways to Maintain Healthy Joints

 

Thought of the Day:

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” –Greg Anderson

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