WOD for Tuesday November 28th:

WORKOUT OF THE DAY

FITNESS

A) Batwing Row: 8-10 @ 21X2 x 3 sets; Rest 2min
B) Tempo Pullups: 5-7 @2112 x 3 sets; Rest 2min.
C) 5 RFT:
-10 Pushups
-15 KettleBell Swings
-20 Russian StepUps

PERFORMANCE

A) Batwing Row: 8-10 @ 21X2 x 3 sets; Rest 2min
B) Tempo Pullups: 5-7 @2112 x 3 sets; Rest 2min.
C) 4 Rounds for Time:
-10 Hang Power Clean (135/95)
-15 Box Jump Overs
-50 DU

THOUGHT FOR THE DAY

Work for a cause, not for applause. Live life to express, not to impress. Don’t strive to make your presence noticed, just make your absence felt ~

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