WOD for Tuesday November 27th

STRENGTH:

Bench Press

3-3-3-3-3

CONDITIONING:

7 rounds

5 burpees

7 toes to bar

9 thrusters (75/45)

Thought for the Day:

“Cherish your visions and your dreams as they are the children of your soul; the blueprints of your ultimate achievements.”
– Napoleon Hill

This entry was posted in WOD. Bookmark the permalink.