WOD for Tuesday November 25th:

WORKOUT OF THE DAY
STRENGTH:
7 Sets
2 Power Cleans TnG
Power Clean
10x1
WOD:
Fitness
Performance
4 Rounds
3:00 On / 2:00 Off
Alternating Single Arm KB Swings
Step Ups
Tuck Crunch
4 Rounds
3:00 On / 2:00 Off
Alternating Single Arm KB Swings
Box Jumps
T2Rings

 

Thought for the Day:

“Tell me and I forget. Teach me and I remember. Involve me and I learn.” -Benjamin Franklin

 

THANKSGIVING HOURS

Closing after On-Ramp on Wednesday – NO 7:15pm

Thursday CLOSED

Friday – Open at 9:30  NO 5:30am or 6:30am

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