WOD for Tuesday November 24th:

NEW APPAREL

HOODIES, YOGA PANTS AND TANKS

MUST PRE-ORDER BY DEC 6th

CLICK HERE FOR MORE INFO AND TO ORDER

 

HOLIDAY HOURS:

Wednesday -Facility closes at 6:30pm

Thursday – Closed: Jog, Gobble, Rest.

Friday – Facility opens at 9:30am – Registration is mandatory for classes!

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Banded Pull Ups
10 KB Romanian DL
5 Sets
3 Weighted Pull Up
8 Single Leg KB Deadlift each leg
WOD:
Fitness
Performance
24 Minute EMOM
1. 12 Russian Swings
2. 12 Box Jumps
3. 12 DB Walking Lunges 35/25
24 Minute EMOM
1. 4 Power Clean 135/95
2. 6 S2OH 135/95
3. 8 Walking Lunges 135/95

 

Thought for the Day:

“Courage is the discovery that you may not win, and trying when you know you can lose.” Tom Krause

This entry was posted in WOD. Bookmark the permalink.