WOD for Tuesday November 21st:

HOLIDAY HOURS
Wednesday Nov 22nd NO 7:30pm Class
Thursday Nov 23rd CLOSED WOD 5k Run
Friday Nov 24th NO 5:30 or 6:30 AM Classes

WORKOUT OF THE DAY

FITNESS

A1) Single Arm Dumbbell Press: 5-7/arm x 4 Sets; Rest :60
A2) Arm’s Only Straight Leg Bear Crawl: Fitness: Straight Leg Bear Crawl
One Length; Rest 2min.
B) 5-10-15-20
4-ct Mtn Climber
Russian Swings
AirBike Cals

PERFORMANCE

A1) Single Arm Dumbbell Press: 5-7/arm x 4 Sets; Rest :60
A2) Arm’s Only Straight Leg Bear Crawl: Fitness: Straight Leg Bear Crawl
One Length; Rest 2min.
B) “Last Ascent”
5-10-15
Back Squats (225/155)
Box Jumps (24″/20″)

THOUGHT FOR THE DAY

It isn’t the mountains ahead to climb that wear you out, it’s the pebble in your shoe. ~ Muhammad Ali

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